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Sit and Dance for Senior - Four DVD Set
The four Sit and Dance for Seniors DVDs include:Big Band - Based on the era of divine swing Benny Goodman Artie Shaw Glenn Miller and Tommy Dorsey tunes will fill the room with nostalgia as you sit and dance to Big Band in this marvelous 30-minute program. Ballroom - The feeling of floating across the floor can still be achieved with this 30-minute routine featuring the gracious rhythm of ballroom classics. From the tango to the waltz this DVD is the favorite of many who have tried it!Hawaiian Paradise - Perk up your day with 30 minutes of chair travel to the islands. Close your eyes and imagine the beauty of the tropics as you work out to the wonderful classic island sounds of steel guitar and ukulele.Holiday - Need a holiday activity? 30 minutes of cheer and motion will lift your spirits in the yuletide tradition. Think back to a fun-filled childhood of Santa's surprises and busy elves!From warm-up to cool-down each of these four dance exercise routines helps seniors of all mobility levels smile and stretch their limbs with fun-filled rhythm. Start your sit and dance routine today! As always consult a physician before beginning any workout routine.